Stone is a strategy and communication consulting firm that has added significant value to respected brands and client organisations since 2008. Stone’s sound strategic thinking and detailed implementation methodologies ensure clear business strategies, effective integrated marketing, media profiling and results-reaping communication for its blue-chip clients. Visit the newsroom at news.stone.consulting for media releases, thought leadership articles and consumer interest articles from our clients.

Stone

Stone is a strategy and communication consulting firm that has added significant value to respected brands and client organisations since 2008...

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Lena

Keisha Stuart

Taonga Chiwala

Dennis Matsane

Willem S Eksteen

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JOHANNESBURG - Menopause is a natural stage in every woman's life, yet it often feels like a mystery or taboo. As women approach their late 40s or early 50s, hormonal changes bring physical and emotional shifts that can impact daily life. Fortunately, understanding these changes and knowing where to find professional support can make a huge difference.

Understanding menopause and hormonal health

JOHANNESBURG - Menopause is a natural stage in every woman's life, yet it often feels like a mystery or taboo. As women approach their late 40s or...

JOHANNESBURG - Taking care of your health before you get sick is an intelligent choice. The saying "prevention is better than cure" reminds us that avoiding illness through healthy habits is much easier and often more effective than treating it after it appears. By identifying potential health issues early, you can prevent complications that require extensive and expensive medical interventions.

The benefits of preventative care

JOHANNESBURG - Taking care of your health before you get sick is an intelligent choice. The saying "prevention is better than cure" reminds us...

JOHANNESBURG - In a world where personal data is increasingly vulnerable, imagine waking up to find your medical records, with some of the most private details about you and those of countless other patients, exposed across social media. What should have remained confidential has become public due to a hospital IT system breach that leaked patient records online.

Understanding your rights as a healthcare consumer

JOHANNESBURG - In a world where personal data is increasingly vulnerable, imagine waking up to find your medical records, with some of the most...

JOHANNESBURG - As the chill of winter settles across South Africa, flu viruses begin to circulate more quickly – in offices, classrooms, public transport and even homes. This year, the 2025 flu season arrived earlier and more intense than expected, prompting healthcare professionals to urge South Africans to act fast. One of the simplest and most effective ways to protect yourself and those around you is by getting the seasonal flu vaccine.

Why your flu shot matters this winter

JOHANNESBURG - As the chill of winter settles across South Africa, flu viruses begin to circulate more quickly – in offices, classrooms, public...

How to handle medical emergencies

What every family should know

JOHANNESBURG - Every family in South Africa may face a situation where a member requires urgent medical care. While it can be unsettling to think about these difficult circumstances, ignoring the possibility could be detrimental. In times of crisis, responding swiftly and calmly can be lifesaving.

JOHANNESBURG - What if we told you that your daily food choices hold the key to how you feel, look, and age? Nutrition isn't just about filling your stomach – it fuels your body, strengthens your immune system, and plays a key role in disease prevention. Yet, in a fast-paced world of quick meals and processed convenience, many South Africans are trapped in cycles of poor health driven by what's on their plate.

How nutrition shapes your health and happiness

JOHANNESBURG - What if we told you that your daily food choices hold the key to how you feel, look, and age? Nutrition isn't just about filling...

JOHANNESBURG - Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe symptoms. It's not something you can feel or see, but left unchecked, high cholesterol can silently put you at risk of heart disease, stroke, and other severe health conditions.

Cholesterol – The good, the bad and the necessary

JOHANNESBURG - Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe symptoms. It's...

JOHANNESBURG - Have you ever wondered what would happen if you suddenly needed a blood transfusion? Having the correct type of blood available can be lifesaving, whether due to surgery, a medical condition, or an unforeseen emergency. In medical emergencies, every second counts, and it is crucial that you know and understand your blood type.

What you need to know about blood types and emergency transfusions 

JOHANNESBURG - Have you ever wondered what would happen if you suddenly needed a blood transfusion? Having the correct type of blood available can...

When worry becomes overwhelming for new moms 

Understanding postpartum mental health

JOHANNESBURG - The weeks and months following childbirth are often filled with joy, love, and new experiences. But for many new moms, the postpartum period can also bring unexpected physical, emotional, and mental health challenges. With a mix of sleepless nights, physical recovery, and fluctuating emotions, the demands can feel overwhelming. Fortunately, with the proper support and resources, mothers can find balance and well-being during this period. Here, we'll explore practical postpartum care tips, signs of maternal mental health issues, and how loved ones can help new moms navigate this transition.

Nutrition and support for you and your baby

Preparing for a healthy pregnancy

JOHANNESBURG - Bringing a new life into the world is exciting, and feeling nervous about it is also natural. First-time moms (and dads) may wonder about the changes ahead, including shifts in nutritional needs for both mom and baby's health. Here is a useful tip: getting your body ready can start before you even see that positive pregnancy test! Doctors often recommend adding dietary supplements and vitamins into your routine a month or so before trying to conceive. This proactive approach can help you feel more confident and supported as you begin this important journey.

JOHANNESBURG - Have you ever started the new year with high hopes of improving your health, only to feel overwhelmed by the pressure to look a certain way? You're not alone. While setting goals for better wellness is a great idea, focusing too much on weight or appearance can sometimes lead to unintended consequences, like developing an unhealthy relationship with food. Eating disorders, such as Anorexia Nervosa, are more common than many of us realise and can affect anyone, regardless of age, gender, or background.

Breaking the stigma on anorexia and eating disorders

JOHANNESBURG - Have you ever started the new year with high hopes of improving your health, only to feel overwhelmed by the pressure to look a...

Employers' role in health and wellness to promote employee well-being

Medshield Medical Scheme

In today's fast-paced work environment, where emotional health is as critical as physical health, employers are under increasing pressure to ensure their employees are well cared for, balanced, and content. This evolving focus is essential for maintaining a productive and positive workplace.

Consumer articles